30-day plank challenge, daily exercise routine for the abdomen and abs

Plank workout for women free

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This applause to perform plank exercises will help you burn calories and lose weight effectively, you will work the abdominal area intensely, obtain more strength and resistance with the different exercises of static and dynamic plates, you will obtain results with only 10 minutes daily.

Get fit by doing plank work your abdomen, burn calories, gain strength and get a slim figure. This exercise plan consists of 30 days of dudaricon with varied plank exercises, every day for you to work the different parts of your abdomen, you can do plank workouts anytime, anywhere.

Benefits.

√ sexiest abdomen
√ Improves metabolism.
√ Reduces back pain

√ Improve your posture and balance.
√ Abs toned and in good shape.
√ Burn fat effectively.

Features:
- Plank exercises for every day
- Instructions, 3d animation to guide you in each training
- Duration and difficulty will gradually increase
-No internet connection
-Totally free